Athletes can train like bodybuilders… but they can’t live there forever. Here’s the truth 👇 Muscle growth (hypertrophy) is one of the most important foundations for athletic performance. More muscle = more force, stronger joints/tendons, improved resilience, and a bigger engine for power. That’s why youth athletes and contact-sport athletes especially benefit from it. But bodybuilding ≠ athletic performance. Some pieces don’t translate well: ❌ Body-part splits don’t build movement patterns. ❌ I
FacebookNick Leyden
Athletes can train like bodybuilders… but they can’t live there forever. Here’s the truth 👇 Muscle growth (hypertrophy) is one of the most important foundations for athletic performance.
Nick Leyden. Nick Leyden · Original audio. Athletes can train like bodybuilders… but they can’t live there forever. Here’s the truth 👇 Muscle growth (hypertrophy) is one of the most important foundations for athletic performance. More muscle = more force, stronger joints/tendons, improved resilience, and a bigger engine for power ...
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