Bodywork Basics—Finding the Best Type for You | Wanderlust
Bodywork Basics—Finding the Best Type for You | Wanderlust
Jul 11, 2018
wanderlust.com
👉🏼 If you think one massage will fix everything, you may be disappointed. Healing and long term relief takes consistency, and a holistic plan, not just quick fixes. 👉🏼 More pressure isn’t always better. Sometimes it is. But if you’re asking your therapist to “go deeper,” but you’re not able to fully relax into that pressure, you might actually be working against your own body. 👉🏼 Pain isn’t always from “tight muscles.” Sometimes the real culprit is weakness, imbalance, or nervous system dy
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