Most people turn the kettlebell swing into a squat with a weight attached to it The swing is a hinge. A fast one. A powerful one. Fix the hinge → protect your back → build real power that carries into skiing, surfing, hiking, and everyday life Here’s the simple correction I give every client before we even touch heavier weights DM “SWING” and I’ll send you my basic hinge warm-up #wheelessfitness #whatthefitness | Brett Wheeless
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Most people turn the kettlebell swing into a squat with a weight at…
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