Dhyana Yoga – What Is it And What Are Its Benefits?
Dhyana Yoga – What Is it And What Are Its Benefits?
Aug 10, 2013
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To go from Dharna to Dhyana; do the 2 practice Read to know the difference between dharna & dhyana- ☘️A balanced, continuous flow of attention directed towards the same point or region is meditation (dhyana). 👉🏻What is meditation? Meditation can be called as Dharna which is the 6th limb of Patanjali yoga Sutras aka Concentration but not Dhyana. Dharna is to focus my chitta on one specific point. For eg the practice of Tratak dharana is the elimination of fluctuating thoughts to achieve single-
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Shivam ahlawat on Instagram: "Dhyana Mudra (Bhairavi Mudra)✅ Steps:  Place the left hand in the lap, palm up.  Rest the back of the right hand into the palm of the left.  Lightly touch the tips of the thumbs together in the shape of a hollow sphere.  Hold this mudra in front of the navel for 5-10 minutes. The right hand represents enlightenment, while the left is the illusory nature of existence. Alternatively, this positioning of the hands signifies skilful action (or “method”) as arising f
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