As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead. Expect your heart rate to climb fast. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training
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As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead ...
5.6K views1 week ago
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Hill today for a bountiful harvest tomorrow. 🥔 When growing potatoes, "hilling up" is an important step to yield, support & protect your plants. Yield ✨ By providing depth and darkness for your plants to grow, hilling can improve the yield & flavor of potatoes. Support 🌱 As the plant continues to grow, hilling your potatoes every two weeks from sprouting helps keep the plants upright to continue growing strong with nourishing soil. Protect 🤝 Potatoes grown too close to the surface and receivi
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