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You're always injured and can't figure out why. But injuries aren't random. They're not bad luck. They're the result of poor programming and lack of recovery. You're training too much, too hard, with no plan. Your body can't keep up. So it breaks down. Here's the fix. First, periodize your training. Don't go hard every single session. Build in deload weeks every 3 to 4 weeks. Give your body time to adapt to the stress you're putting on it. Second, prioritize recovery. Sleep. Nutrition. Mobility
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