Ascending reps. How far can you get? ⚡️ AMRAP 20 Minutes 5-10-15-20...reps of Double DB Bench Press Kettlebell Swings Double DB Bent Over Row Butterfly Sit-Ups RX: 50lb/35lb DB’s and 53lb/35lb KB ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch anytime. You know where to sign up. #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #garageworkout #homeworkout | Serg
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Ascending reps. How far can you get? ⚡️ AMRAP 20 Minutes 5-10-15-20...reps of Double DB Bench Press Kettlebell Swings Double DB Bent Over Row Butterfly Sit-Ups RX: 50lb/35lb DB’s and 53lb/35lb KB ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch anytime. You know where to sign up. #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #garageworkout #homeworkout | Serg
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