Chris Bumstead on Instagram: "It’s not a bad day if you have a good workout. @cbumfitness"

FitRangers on Instagram: "Strengthen Your Shoulders with Cbum's Favorite Exercise! Are you looking to build strong, defined shoulders like Chris Bumstead? Incorporating effective shoulder exercises into your routine is essential for achieving that sculpted upper body. One of Cbum's go-to moves is the standing shoulder press. This compound exercise not only targets your deltoids but also engages your triceps and upper chest, making it a powerhouse for overall upper body strength. Remember to main

Gym | Workout | Fitness on Instagram: "Comment "GFG" to build muscle and get lean Chris Bumstead also known as CBUM Mr Olympia Champion shows us that even when not on prep he still holds on to the discipline he has built bodybuilding for all those years! Credit: @cbum"