THINK, FEEL, ACT! - The CBT Triangle Explained
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YouTubeThe Mindful Method
THINK, FEEL, ACT! - The CBT Triangle Explained
Unlock the power of the CBT triangle, a core concept in cognitive behavioral therapy that helps you understand the connection between thoughts, emotions, and behaviors. Through real-life examples and practical exercises, we'll demonstrate how to apply the CBT triangle to your own life. 🧠💭 Join us on this transformative journey as we ...
13.5K viewsApr 5, 2023
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The cognitive triangle is a simple way to understand how your thoughts, feelings, and behaviors are all connected and influence each other. A change in one area can create a chain reaction that changes the others, and by understanding this, you can intentionally break negative cycles. #psychology #mentalhealth #therapy #mentalhealthawareness #anxiety #love #mentalhealthmatters #motivation #psychologist #philosophy #selfcare #mindfulness #selflove #psychotherapy #depression #healing #health #psyc
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