Conor Harris on Instagram: "Most people don’t train their Lower Traps properly because they overlook one of their most important functions. Addressing this can unlock your shoulders and fix a ton of problems. If you want a comprehensive approach to fixing shoulder mobility and pain, check out my No B.S. Guide To Shoulder Health! Link in bio. Alternatively, if you’re a personal trainer, coach, or physical therapist, registration for my February 2026 Live Biomechanics Course is now open! This cour
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Conor Harris on Instagram: "Most people don’t train their Lower Traps properly because they overlook one of their most important functions. Addressing this can unlock your shoulders and fix a ton of problems. If you want a comprehensive approach to fixing shoulder mobility and pain, check out my No B.S. Guide To Shoulder Health! Link in bio. Alternatively, if you’re a personal trainer, coach, or physical therapist, registration for my February 2026 Live Biomechanics Course is now open! This cour
54.3K views3 months ago
Instagramconor_harris_
Connor Harris on Instagram: "2025: the year my whole life changed 🙏 #savannahbananas #bananaball #2025"
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Connor Harris on Instagram: "2025: the year my whole life changed 🙏 #savannahbananas #bananaball #2025"
54K views4 months ago
Instagramconnorharris30
Conor Harris | By far the most common form issue with the push-ups is that the low back starts to sink down and arch more and more as they get fatigued.... | Instagram
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Conor Harris | By far the most common form issue with the push-ups is that the low back starts to sink down and arch more and more as they get fatigued.... | Instagram
1.6M viewsMay 24, 2024
Instagramconor_harris_
Connor Harris on Instagram: "Unfortunately, there is a reason why I only pitch in @bananaball #highschoolbaseball #bananaball #hitters #pitchers"
Connor Harris on Instagram: "Unfortunately, there is a reason why I only pitch in @bananaball #highschoolbaseball #bananaball #hitters #pitchers"
320.1K views6 months ago
Instagramconnorharris30
Conor Harris on Instagram: "Feeling “uneven” or “twisted” when you walk? Here’s a huge reason why and what you can do to resolve it! There are, of course, lower body components to this too that would stem beyond the scope of this short reel. For that, my YouTube channel is a fantastic resource. Check out my video on lateral pelvic tilt for more on that. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #shoulderpain #shoulderpainrelief"
Conor Harris on Instagram: "Feeling “uneven” or “twisted” when you walk? Here’s a huge reason why and what you can do to resolve it! There are, of course, lower body components to this too that would stem beyond the scope of this short reel. For that, my YouTube channel is a fantastic resource. Check out my video on lateral pelvic tilt for more on that. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #shoulderpain #shoulderpainrelief"
289.7K viewsJul 30, 2024
Instagramconor_harris_
Conor Harris on Instagram: "Like many people, I was told to do all the traditional “symptom-based” rehab exercises for my back pain: Bird-Dogs. McKenzie Extensions. Planks. Back “strengthening” exercises like Supermans. The list goes on. We’ve all seen it. The reason why I’m so passionate about why I do what I do today is because I finally broke out of the endless wheel-spinning cycle of these exercises. I found the root cause of my problem and as soon as I did, I realized what true progress act
Conor Harris on Instagram: "Like many people, I was told to do all the traditional “symptom-based” rehab exercises for my back pain: Bird-Dogs. McKenzie Extensions. Planks. Back “strengthening” exercises like Supermans. The list goes on. We’ve all seen it. The reason why I’m so passionate about why I do what I do today is because I finally broke out of the endless wheel-spinning cycle of these exercises. I found the root cause of my problem and as soon as I did, I realized what true progress act
485.7K viewsDec 15, 2024
Instagramconor_harris_
Proven Methods to Get Rid of Pooch Bellies
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Proven Methods to Get Rid of Pooch Bellies
3M viewsOct 29, 2020
YouTubeConor Harris
1:06
Conor Harris on Instagram: "Poor shoulder posture is almost always blamed on “weak upper back muscles”. Really? Why are they “weak” in the first place, if that’s even the problem? Let’s go a layer deeper. Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"
888.8K viewsFeb 18, 2025
Instagramconor_harris_
18:44
Fix Everything with These 3 Exercises
201.9K viewsOct 23, 2023
YouTubeConor Harris
9:04
Why You Are Doing Glute Bridges WRONG! Do This Instead
263.3K viewsJan 28, 2023
YouTubeConor Harris
18:03
This Unlocks Your Body's Posture & Performance
132.7K views8 months ago
YouTubeConor Harris
14:33
This Hip Concept Changed My Career Forever
29K viewsJan 9, 2024
YouTubeConor Harris
13:17
The Mind-Blowing Method To Fix Your Posture
75.1K views6 months ago
YouTubeConor Harris
9:53
His FEET Were Keeping His Whole Body In Pain! (case study)
61.3K viewsJul 18, 2023
YouTubeConor Harris
1:21:30
038: Conor Harris Talks PRI, Improving Movement Ability and More- The PJF Podcast
107.8K viewsApr 1, 2021
YouTubePJFPerformance
14:57
You Can’t Fully Activate Your Glutes Until You Can Do THIS!
83.8K viewsNov 15, 2023
YouTubeConor Harris
10:34
She Tried Everything - Here's What Finally Fixed Her
20.7K views4 months ago
YouTubeConor Harris
2:57
How To Best Use & Understand My Content For Your Goals
120.6K viewsJul 25, 2022
YouTubeConor Harris
11:20
How I Fixed His Posture & Pain in 1 Week (life-changing results)
17.2K viewsOct 23, 2024
YouTubeConor Harris
7:25
You’ve Never Felt Your Upper Back Unlock Like This.
46.9K viewsOct 2, 2024
YouTubeConor Harris
14:02
I Wasted Years Following YouTube Advice For Back Pain - Then I Learned This.
139.8K viewsOct 14, 2024
YouTubeConor Harris
16:00
How I Got Life-Changing Results With This Client & How You Can Too (case study)
26.3K viewsOct 17, 2022
YouTubeConor Harris
1:10:31
#56: Conor Harris - An Innovative Approach to Rehab and Fitness
43 views1 month ago
YouTubeRoni Glassman
20:44
The Best Resource On The Internet For Fixing Lateral Pelvic Tilt (asymmetrical hips)
707.8K viewsJun 24, 2023
YouTubeConor Harris
11:18
Everyone Is Missing This Part Of Hip Mobility
36.6K viewsFeb 26, 2025
YouTubeConor Harris
1:48
My Journey To Banana Ball: Confidence and Community
51.8K views10 months ago
TikTokconnorharris_30
0:46
Conor Harris on Instagram: "The easiest and fastest way to tell how to fix your hip mobility + two of my favorite exercises for doing exactly that 💪🏼✅"
381.5K viewsOct 21, 2023
Instagramconor_harris_
1:26
Conor Harris on Instagram: "Once I understood this about posture, everything changed. My results got better helping clients, I was able to coach exercises more effectively, and I was able to target the true root cause of “muscle imbalances”. Want to learn more about biomechanics and solving the root cause of movement dysfunction and pain? Early Bird pricing for my new, upgraded “Biomechanics Course 2.0” is now live and expires in less than 48 HOURS! Link in bio 💪🏼 Credit to @anatomy.of.motion
630.8K viewsApr 6, 2025
Instagramconor_harris_
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Connor Harris on Instagram: "The sacrifices & support from my family allowed me to chase my dream 🙏 November 13th: @bananaball draft 👀 #bananaball #savannahbananas #viralreels #family #support"
37.7K views6 months ago
Instagramconnorharris30
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Conor Harris on Instagram: "An absolute 💰 move for improving hip internal rotation and also the ability to better shift into your hips! The reason I’m holding onto a TRX is so that it provides stability, but also an “unweighting” effect to the body. Holding onto the straps offloads the amount of bodyweight you are needing to load into that back hip. Think of it almost like holding onto a band strapped to the top of a bar and holding onto it as you go down. It will make it easier for you to do t
349.2K viewsJun 2, 2024
Instagramconor_harris_
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