I’ve supported over 400 births and this is definitely my number 1 tip to prevent tearing. Here’s why: When fingers enter the vagina during pushing, it can actually contribute to the tearing you're trying to avoid. 🫣 Your body is designed to stretch gradually as your baby descends. 🌸 So what can you do instead? ✨ Let crowning happen slowly so your tissues have time to catch up ✨ Trust your body's natural reflexes to guide the pace ✨ Ask for warm compresses on the perineum for gentle, hands-off
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