222K views · 1.8K reactions |  That dramatic arch in your back? It might be a cry for help. Tight hips often tilt your pelvis forward and overload your back muscles. Retrain your weight shift and breath control to ease the strain. Follow for smarter mobility and pain-free movement. | Zac Cupples | Facebook
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644 reactions · 33 shares | The position of the hips and lower back...
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