Shambhala Yoga on Instagram: "Strengthen your Core! 💪 👀..This is a short sequence focusing on core strength to help build the lift, stability, and control you need for advanced yoga postures (including hand/arm balancing poses, transitions, & more). 🤸‍♂️ Focus on proper alignment & engagement. Follow the safety tips below & take modifications if needed. 💜 1. Reverse Plank Leg Lift: Sit with legs extended and hands behind you, fingers pointing forward. Press into your palms and heels to lift
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Shambhala Yoga on Instagram: "Level Up Your Mobility.. 👀💪 Build the strength & mobility you need to unlock new skills in your practice. Use proper form, alignment, and engagement. ⚠️Stop if you have pain. Always consult your healthcare provider before starting any exercise program. Locust-Dolphin Mini Vini: Lie prone with arms out. Engage glutes & core. Lift chest & legs into locust, then lower with control. Place forearms under shoulders, tuck toes, & lift hips to dolphin. Keep
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