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1:27
humix.com
Dumbbell Fly: 5 Best Ways To Do Chest Flyes
The dumbbell fly is a bodybuilding favorite and a chest isolation exercise, usually performed after big compound lifts, such as the barbell press and incline bench press. Get creative and shape your chest with the dumbbell fly. Lets look at 5 ways to target different areas of your pecs and maximize your results with dumbbell fly variations ...
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Jul 13, 2024
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