new year new goals new workout - 1 hour walking cardio at home is now uploaded on youtube! 60分鐘在家步行運動 | Emi Wong
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new year new goals new workout - 1 hour walking cardio at home is now uploaded on youtube! 60分鐘在家步行運動 | Emi Wong
25.6K viewsJan 2, 2024
FacebookEmi Wong
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home 30分鐘在家步行運動 | 超高效全身爆汗燃脂 ~ Emi YouTube: https://www.youtube.com/watch?v=ow3hpYJqYEI | Emi Wong
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30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home 30分鐘在家步行運動 | 超高效全身爆汗燃脂 ~ Emi YouTube: https://www.youtube.com/watch?v=ow3hpYJqYEI | Emi Wong
25.5K viewsFeb 27, 2022
FacebookEmi Wong
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm-Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch)1小時全身超燃脂高效HIIT (熱身, 瘦手臂, 美背, 瘦腰 馬甲線, 瘦腿, 伸展) ~Emi YouTube: https://youtu.be/p188evCXF0k | Emi Wong
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1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm-Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch)1小時全身超燃脂高效HIIT (熱身, 瘦手臂, 美背, 瘦腰 馬甲線, 瘦腿, 伸展) ~Emi YouTube: https://youtu.be/p188evCXF0k | Emi Wong
31.4K viewsApr 1, 2020
FacebookEmi Wong
NEW VIDEO: 10 min NO JUMPING Fat Burning Full Body HIIT! QUIET CARDIO Workout with Dumbbells for you to do AT HOME | Emi Wong
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NEW VIDEO: 10 min NO JUMPING Fat Burning Full Body HIIT! QUIET CARDIO Workout with Dumbbells for you to do AT HOME | Emi Wong
5.5K viewsMay 16, 2018
FacebookEmi Wong
full cardio dance workout video on my youtube channel! taking my kpop exercise series to the next level🤣 this probably the biggest production of video that we did in 7 years since i started making youtube videos! from all the outfits, to hair, to the background color, it took us longer than expected to publish also because of a week of typhoon in hong kong but we tried our best and we hope you like it! | Emi Wong
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full cardio dance workout video on my youtube channel! taking my kpop exercise series to the next level🤣 this probably the biggest production of video that we did in 7 years since i started making youtube videos! from all the outfits, to hair, to the background color, it took us longer than expected to publish also because of a week of typhoon in hong kong but we tried our best and we hope you like it! | Emi Wong
15.2K viewsDec 4, 2024
FacebookEmi Wong
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed 30分鐘全身消脂減肥站立式運動 | 不用跳，不用瑜伽墊 ~ Emi YouTube: https://www.youtube.com/watch?v=gT_XCCJ9bQU | Emi Wong
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30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed 30分鐘全身消脂減肥站立式運動 | 不用跳，不用瑜伽墊 ~ Emi YouTube: https://www.youtube.com/watch?v=gT_XCCJ9bQU | Emi Wong
23.2K viewsSep 26, 2021
FacebookEmi Wong
Trying The Kardashian's Workout! | Emi Wong
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Trying The Kardashian's Workout! | Emi Wong
17.4K viewsJul 4, 2023
FacebookEmi Wong
30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)30 分鐘 全身爆汗燃脂 普拉提 居家運動 | 輕易練出平坦小腹 啟動核心肌群 (零器材、零跳躍)~Emi | Emi Wong
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30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)30 分鐘 全身爆汗燃脂 普拉提 居家運動 | 輕易練出平坦小腹 啟動核心肌群 (零器材、零跳躍)~Emi | Emi Wong
4.3K viewsNov 15, 2023
FacebookEmi Wong
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio 30分鐘全身爆汗燃脂 (不用跳, 不傷膝蓋, 初學者適用) - 減腹, 手臂, 全腿, 練馬甲線 ~ Emi YouTube: https://www.youtube.com/watch?v=W4eKVKwf3rQ | Emi Wong
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio 30分鐘全身爆汗燃脂 (不用跳, 不傷膝蓋, 初學者適用) - 減腹, 手臂, 全腿, 練馬甲線 ~ Emi YouTube: https://www.youtube.com/watch?v=W4eKVKwf3rQ | Emi Wong
31.2K viewsSep 12, 2021
FacebookEmi Wong
try this jump work cardio hiit to lose weight
try this jump work cardio hiit to lose weight
54.4K viewsAug 16, 2023
TikTokemiwong_
FAST Walking in 30 minutes | Fitness Videos
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FAST Walking in 30 minutes | Fitness Videos
172.4M viewsApr 17, 2019
YouTubeWalk at Home
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
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15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
3.2M viewsJul 26, 2020
YouTubeemi wong
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
11:35
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
6.8M viewsJan 28, 2021
YouTubeemi wong
1 Mile Walk with Nadyia | Walk at Home
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1 Mile Walk with Nadyia | Walk at Home
3.6M viewsApr 24, 2019
YouTubeWalk at Home
KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)
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KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)
3M viewsSep 4, 2018
YouTubeemi wong
EXO 'Obsession' CARDIO WORKOUT For Intense Full Body Fat Burn ~ Emi
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EXO 'Obsession' CARDIO WORKOUT For Intense Full Body Fat Burn ~ Emi
880.8K viewsDec 2, 2019
YouTubeemi wong
GET ABS + LOSE WEIGHT IN 15 DAYS | New Year Challenge ~ Emi
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GET ABS + LOSE WEIGHT IN 15 DAYS | New Year Challenge ~ Emi
1.9M viewsJan 1, 2021
YouTubeemi wong
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
6.8M viewsDec 9, 2020
YouTubeCaroline Girvan
20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆
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20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆
5.2M viewsMar 20, 2019
YouTubeemi wong
TWICE “Feel Special” Full Body + Ab Workout to Burn Belly Fat (No Jumping!) ~ Emi
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TWICE “Feel Special” Full Body + Ab Workout to Burn Belly Fat (No Jumping!) ~ Emi
2.6M viewsOct 20, 2019
YouTubeemi wong
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
11:38
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
3.3M viewsFeb 2, 2020
YouTubeemi wong
BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi
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BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi
3.6M viewsJul 14, 2019
YouTubeemi wong
30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) ~ Emi
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30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) ~ Emi
3.5M viewsMar 5, 2020
YouTubeemi wong
10 MIN LEG & THIGH BURN WORKOUT IN BED (+ 5 min Leg & Back Relaxing Stretch ) #EmiTransform
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10 MIN LEG & THIGH BURN WORKOUT IN BED (+ 5 min Leg & Back Relaxing Stretch ) #EmiTransform
3.9M viewsMay 5, 2020
YouTubeemi wong
Bollywood Dance Workout | Emi Wong & Hanisha G | She Move it Like x Ghungroo
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Bollywood Dance Workout | Emi Wong & Hanisha G | She Move it Like x Ghungroo
1.8M viewsDec 6, 2020
YouTubeHanisha G
BURN ARMS + BACK FAT (UPPER BODY) IN 30 DAYS!! 10 min Home Workout | Week 3 ~ Emi
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BURN ARMS + BACK FAT (UPPER BODY) IN 30 DAYS!! 10 min Home Workout | Week 3 ~ Emi
846.8K viewsJul 26, 2019
YouTubeemi wong
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
47:58
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
4.3M viewsNov 22, 2020
YouTubeemi wong
10 min Workout on Period! Best Exercises During "That Time of the Month" to Help with PMS
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10 min Workout on Period! Best Exercises During "That Time of the Month" to Help with PMS
2M viewsJan 31, 2018
YouTubeemi wong
15 min Summer Fat Burn HIIT + 5 min Stretch ft. 0 fat 0 cholesterol Vita Skimmed Milk Beverage ~ Emi
22:22
15 min Summer Fat Burn HIIT + 5 min Stretch ft. 0 fat 0 cholesterol Vita Skimmed Milk Beverage ~ Emi
360.1K viewsApr 9, 2021
YouTubeemi wong
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
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15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
25.3M viewsJun 27, 2018
YouTubeemi wong
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