14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
947.1K viewsMay 31, 2021
YouTubeStudio Jibby
At Home Back Workout - No Equipment Required
6:44
At Home Back Workout - No Equipment Required
453.8K viewsMay 10, 2018
YouTubeTone and Tighten
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
9:19
Find in video from 06:11Superman Back Extension
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
1.3M viewsApr 5, 2020
YouTubeJeremy Ethier
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5M viewsAug 17, 2021
YouTubeMidas Movement
10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good
10:53
10 Minute Back and Core Strengthening Workout | Good Mo…
571.2K viewsJun 3, 2022
YouTubeWell+Good
6:36
Find in video from 01:09First Move: Palms Face Back
5 Minute Back Workout for Women at Home - No Equipment and all St…
429.1K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
88.6K viewsDec 20, 2019
YouTubeMichelle Kenway
0:29
5 Easy Back Exercises Using Machines (Perfect for Beginners!)
2.6K views11 months ago
YouTubeFIT LIFE REGIME
3:12
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
23.5K viewsOct 16, 2024
YouTubeGYM BODY MOTIVATION
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
5M viewsFeb 11, 2021
YouTubeTone and Tighten
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.7M viewsJan 4, 2017
YouTubeHASfit
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.9M viewsApr 15, 2017
YouTubeHASfit
10:59
Find in video from 09:27Swimmer Exercise
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.5M viewsJul 13, 2023
YouTubeTone and Tighten
6:45
Find in video from 05:12Pulling Arms Back Exercise
5 Minute Burn Back Fat Workout With Dumbbells For Women!
406.9K viewsOct 29, 2020
YouTubefabulous50s
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
5.8M viewsJan 1, 2022
YouTubeYatinder Singh
13:30
Find in video from 01:46Lumbar Extension Exercise
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
342K viewsSep 26, 2018
YouTubeMore Life Health Seniors
9:11
Find in video from 03:55Upper Lats Exercise
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
597.1K viewsNov 10, 2024
YouTubeATHLEAN-X™
14:01
Find in video from 08:33Training Exercises
Back Anatomy & Training Program | Built By Science
5.8M viewsJan 31, 2014
YouTubeBodybuilding.com
17:20
Find in video from 05:57Repeat Exercises
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginne…
8.7M viewsOct 7, 2012
YouTubeHASfit
14:59
Strong Back with these Exercises (perfect for 60+)
105.5K viewsOct 15, 2024
YouTubeyes2next
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment …
64.7M viewsSep 1, 2019
YouTubePamela Reif
9:56
Find in video from 02:04Compound Exercises for Lower Back Training
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
582.1K viewsFeb 5, 2025
YouTubeDoctor O'Donovan
21:01
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP D…
737.9K viewsJan 4, 2021
YouTubeTIFF x DAN
9:32
7 Easy Exercises to Decompress Your Back
272K views8 months ago
YouTubeCore Balance Training
10:58
Easy Core Strengthening Exercises (for NO MORE BACK PAIN)
26.5K views3 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:29
5 Easy Back Exercises Using Machines (Perfect for Begi…
2.6K views11 months ago
YouTubeFIT LIFE REGIME
0:13
5 very simple exercises that are spine-friendly. You can …
34.8K views2 weeks ago
TikTokstrechalina
0:38
3 Easy Back Exercises You Can Do at Home
1.7K viewsMar 22, 2025
YouTubeYKEY
0:34
🔥 This Back Workout Works for Everyone (Beginner to …
1.7K views3 months ago
YouTubeMDSynergy Fitness
0:08
Simple Back Exercises to Improve Posture and Shap…
11K views4 months ago
YouTube10 Minute Abs Work Out At Home
0:06
3 Simple Back Exercises to Improve Posture, Sculpt Yo…
227 views1 week ago
YouTubeBodyFit GO
0:38
3 Easy Back Exercises For Beginners You Need To Try
175 views5 months ago
YouTubeNick Bolton
0:29
4 Simple Exercises to Release Back Pain, Loose…
9K views1 week ago
YouTubeExercise Universe
0:13
3 Simple Exercises to Relieve Lower Back Pain at Home
17.7K views1 month ago
YouTubeBodyFit GO
0:23
Simple Desk Exercises for Low Back Pain Relief | Quic…
914 viewsSep 25, 2024
YouTubeBetka Back To Movement
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
0:08
Just One Simple Move to Realign Your Spine, Reduc…
31.9K views3 weeks ago
YouTubeFitness Happy Time
0:18
Relieve Lower Back Pain and Improve Posture with 3 Qui…
12.1K views4 weeks ago
YouTubeFitness Happy Time
0:17
Build Strong, Straight Back and Perfect Shoulder Line…
71.4K views1 month ago
YouTubeExercise Universe
0:06
Back Fat Lose Workout | 4 Easy Exercises at Home
37.5K views1 month ago
YouTubeNatural Glow Hub
0:13
Improve Your Posture: Top Resistance Band Exercise…
135.1K viewsJan 2, 2025
YouTubeStrength, Sculpt & Older Adult Workouts
0:09
My Favorite Back Stretch | Best Stretches to Relieve T…
15.9K views1 month ago
YouTubeBodyFit GO
0:30
Gentle Hip and Lower Back Exercises to Release Tensi…
19.4K views1 month ago
YouTubeExercise Universe
0:39
V Taper Back with Dumbbells Only
86.4K views2 months ago
YouTubeCaptain Mask
0:46
The Best Stretches for Lower Back Pain Relief
4.1K views1 month ago
YouTubeJoey Thurman
Static thumbnail place holder