Butterfly Stroke Technique Tips | Improve Your Swimming
1:45
Butterfly Stroke Technique Tips | Improve Your Swimming
Nov 24, 2014
swimming.org
An efficient stroke NEEDS to be the foundation upon which you build your speed. Here I’m demonstrating how counting your strokes every day can help keep you accountable and motivated by challenging yourself to get faster in fewer strokes. And you don’t need any fancy equipment to do it. Clip taken at our @theclinicw in San Luis Potosí this past weekend. #swimming #swimmer #swim #swimcoach #swimmers #swimmingcoach #swiming #swimsmooth #swimfast #swimtechnique | Brent Hayden
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An efficient stroke NEEDS to be the foundation upon which you build …
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Here's a Breakdown of the Combat Swim Stroke
Here's a Breakdown of the Combat Swim Stroke
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Swimming one lap at an easy speed and another at a steady speed while maintaining the same number of strokes helps improve your stroke efficiency because it emphasizes maximizing propulsion with each stroke and minimizing wasted effort. Here’s how: 1. Focus on Technique Over Speed: By keeping the stroke count consistent, you are forced to focus on improving your technique—such as your body position, glide, and pull—to maintain efficiency as you increase speed. 2. Improves Propulsion: It encourag
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Swimming one lap at an easy speed and another at a steady speed whi…
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Efficient swimming is all about creating as little drag as possible 🌊 That’s why your #1 goal is to stay streamlined, no part of the body breaking the line, especially your head or legs. Let’s talk about the two body parts that decide whether you stay high on the surface, or start sinking 👇 1️⃣ Head Your head controls your entire bodyline. If it’s wrong, your hips drop and your stroke falls apart. 👉 Keep it relaxed and stable, only moving when you breathe. Look around 1 meter ahead at the poo
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