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I get this question from people. Can they join the class if they are unfit/overweight/inflexible ect? The answer is yes you can. My classes are gentle, body positive and inclusive to all body shapes and sizes. The goal is to enjoy the practice together. I never comment on peoples weight or make comparisons. I give variations of the poses as our bodies are different and that's ok🙏🏼 You are welcome and you are worthy as you are. I have local classes in Northampton. Starting on the 12th January.
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