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123K views · 1.5K reactions | Hand fighting is a key part of grappling sports. I like to look at it as a jab in boxing, where you are using your arms to create angles and level changes of your opponent to create openings. Strong grips, loose hips! And the demands of grappling sports are no joke. #freestylewrestling #rangeofmotion #combatsports #grappling #strengthtraining #strengthandconditioning #gripstrength #bjj #nogigrappling | PSC Coaching | Facebook
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