Ningún alimento te va a engordar o adelgazar por sí mismo. Los cambios que se generen en tu composición corporal (músculo-grasa) son el resultado de tu nutrición TOTAL, de tu actividad física y tu descanso. Es decir, el conjunto de TODO lo que haces y de TODO lo que comes. ▪️Que un alimento sea bueno, saludable y conveniente, no significa que no pueda engordarte. De la misma manera que… ▪️Que un alimento sea malo, cero saludable y nada conveniente para ti, no significa tampoco que te vaya a engo
0:13
TikTokaleenforma
Ningún alimento te va a engordar o adelgazar por sí mismo. Los cambios que se generen en tu composición corporal (músculo-grasa) son el resultado de tu nutrición TOTAL, de
Alejandro Gil | Dietista(@aleenforma). sonido original - Alejandro Gil | Dietista. Ningún alimento te va a engordar o adelgazar por sí mismo. Los cambios que se generen en tu composición corporal(músculo-grasa) son el resultado de tu nutrición TOTAL, de tu actividad física y tu descanso. Es decir, el conjunto de TODO lo que haces y de ...
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