Mastering side breathing is essential for efficient freestyle swimming. In this video, we guide you through a fundamental breathing drill on land. One hand holds a kickboard, while the other rests on your thigh. As you rotate your body slightly, turn your head to the side to inhale, and exhale when your face returns to the water position. This drill helps swimmers build muscle memory, improve timing of breath, and focus on correct body rotation along the longitudinal axis — especially hip rotati
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Mastering side breathing is essential for efficient freestyle swi…
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How to Breathe When Swimming Freestyle
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