Ed Gamble - Fresh Hell - Live Lounge Premium Package tickets and tour dates - CompareTheTicketPrice.com
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How to lose fat eating meals that taste bomb, and take under 5 mins to make… I mean, what more could you want 👌 The base for each is - . 60g oats . 30g whey protein . 5g chia seeds . 130ml Skim milk Topping’s (add fresh each morning or night before) 👇 25g Coles Cacao Puff Protein Cereal� 80g Blueberries & 15g Peanut Butter� 80g Raspberries & 1 Crushed square Lindt dark choc Totals per meal 👇 🥣 Cacao Cereal Oats - 46g Protein 493 Cals 🫐 Blueberry PB Oats - 43g Protein - 536 Cals 🍫 Raspberry
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It doesn’t have to be “instagramable” to help your fat loss goals! It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal 1 Boiled Egg 1 packet coles pre cooked peri peri chicken 1-2 Handfuls of lettuce or mixed salad Handful of cherry tomatoes 1 Cup microwave rice (definitely heat this fresh each day if you can) Salt & Pepper 15g Nando’s Perinaise Each of these packs a solid 47g of protein fo
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🍕 Fresh Market Tuesday Deal! Did you know The Fresh Market has 12-inch whole pizzas for just $5 every Tuesday? 👀We decided to try it today and went with the pepperoni pizza. Mason gave it a 9/10 and said it tastes just like restaurant-style! 👏Ordering at the deli was super easy — it took about 10 minutes to bake while we grabbed a few other groceries. Of course, we had to taste-test it while it was still hot! 🔥If you haven’t tried The Fresh Market’s pizza yet, add it to your Tuesday plans. �
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