GEMS Fitness team warming up the crowd at today’s GEMS Day. In partnership with the Mpumalanga Department of Education #GEMSFitness | GEMS
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GEMS Fitness team warming up the crowd at today’s GEMS Day. In partnership with the Mpumalanga Department of Education #GEMSFitness | GEMS
5.9K viewsMay 25, 2016
FacebookGEMS
All about Moissanite! Well, as much as I could fit into 60 seconds💕 #engagmentring #moissanite #diamond #gemology #jewelrytips #gemologist #gemstone
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All about Moissanite! Well, as much as I could fit into 60 seconds💕 #engagmentring #moissanite #diamond #gemology #jewelrytips #gemologist #gemstone
430.7K viewsSep 25, 2020
TikTokgems_bygemma
The moment the silhouette, the fit, the EVERYTHING explained its virality 🩵🦋 The Sapphire Sequin Gown by Misha is an event wear piece that sells out every single time we have her in stock. Shop now!!! | Girls With Gems
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The moment the silhouette, the fit, the EVERYTHING explained its virality 🩵🦋 The Sapphire Sequin Gown by Misha is an event wear piece that sells out every single time we have her in stock. Shop now!!! | Girls With Gems
977 views5 months ago
FacebookGirls With Gems
Your workouts aren’t the problem… your nutrition is 👇🏼 If you’re training consistently but not seeing progress — maybe lack of fuel is holding you back. Here’s how to change that 🫶🏼 Simple tricks that can help! Please don’t forget everything else you put into your body or lack of, also play a role! Before your workout: CARBS = ENERGY Carbs fuel muscle glycogen = your power supply during workouts. When you fuel > you lift heavier, last longer, and feel stronger. Ideas I love to eat before my
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Your workouts aren’t the problem… your nutrition is 👇🏼 If you’re training consistently but not seeing progress — maybe lack of fuel is holding you back. Here’s how to change that 🫶🏼 Simple tricks that can help! Please don’t forget everything else you put into your body or lack of, also play a role! Before your workout: CARBS = ENERGY Carbs fuel muscle glycogen = your power supply during workouts. When you fuel > you lift heavier, last longer, and feel stronger. Ideas I love to eat before my
12.9K views6 months ago
FacebookJen's Get Fit Group
The size on the tag means nothing ✨🖤 How you feel in the clothes is everything. If a larger size fits better, moves better, or feels better — that’s the right one. Confidence is the real fit. Lia is wearing the Bobbie Shorts and Boyfriend Tee | Girls With Gems
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The size on the tag means nothing ✨🖤 How you feel in the clothes is everything. If a larger size fits better, moves better, or feels better — that’s the right one. Confidence is the real fit. Lia is wearing the Bobbie Shorts and Boyfriend Tee | Girls With Gems
299 views5 months ago
FacebookGirls With Gems
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