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YouTubeFitBurst Shorts
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🔽 5 Cable Arm Grips – Max Pump Guaranteed💪🔥 1️⃣ Rope Pressdown Focuses on the lateral triceps head, building arm width & definition. 2️⃣ Straight Bar Curl Hits the biceps overall, emphasizing front arm size and peak. 3️⃣ Reverse-Grip Pressdown Targets the medial triceps head for inner arm detail and separation. 4️⃣ ...
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Bagpipes Music
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You’re not weak — your grip is. ✋ your smallest fingers hold the most power. #fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips
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