Hear Joy's great experience with Grow Young Fitness! Learn how you can join this senior fitness movement by clicking the link below! growyoungfitness.com/join | Grow Young Fitness
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12K reactions · 6.1K shares |  Get the Grow Young Fitness Starter Pack DVD today while supplies last! The best chair workouts ever made! Your DVD will have 5 fun Grow Young Fitness Workouts! Build Foundation, Improved Balance, Tighter Core, and so much more! Head to www.growyoungshop.com to learn more! | Grow Young Fitness | Facebook
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Tone and tighten your waistline with these 3 simple chair exercises that target your core! #seniorfitness #exerciseforbeginners #beginnerworkout #exerciseforseniors #athomeworkout #chairworkout #chairexcercises #coreworkout
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