When people talk about “sport-specific” training for riders, they often picture gym exercises that look like riding… sitting on an exercise ball, mimicking reins with bands, using unstable surfaces like wobble boards. But that’s NOT what the gym is for. Riding is a high-SKILL sport that REQUIRES a high level of physical capacity. It’s not just a pure athletic expression, like powerlifting or a 100m sprint. It’s primarily a skill-based performance, but without adequate physical capacity, we’re go
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