Waist to Height Ratio Calculator (Fit or Overweight?)

Doctors Say Obesity Is Being Over-Diagnosed, This Measurement Could Be Better than BMI

​This Is the Best Way to Figure Out If You’re Too Fat

Your waist-to-hip ratio is one of the simplest tools to track fat loss, PCOS weight loss progress, and overall health because it shows where you store body fat. Carrying excess fat around your midsection (visceral fat) is strongly linked to: ⚠️ Insulin resistance (the #1 reason women struggle to lose weight) ⚠️ PCOS weight gain and hormone imbalance ⚠️ Type 2 diabetes risk ⚠️ Heart disease and metabolic syndrome And here’s the kicker: these risks show up even if your BMI looks “normal.” That’s w

The test that can reveal risk of heart failure - all you need is measuring tape