Hitchhike exercise (and sternal posture correction example)
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Hitchhike exercise (and sternal posture correction example)
Diagonal/Side view of the hitchhike exercise - this is for improving range of motion within the shoulder joint and coordinating the stabilizing muscles during arm movements - first make sure your sternum is vertical, then move the elbow slightly forward and away from the body, then do the movement. A mirror is helpful here too.
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