List of Hojo Undo Exercises & Equipment - Black Belt Wiki
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List of Hojo Undo Exercises & Equipment - Black Belt Wiki
Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools.
Oct 23, 2019
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#Hojo Undo Exercises
57K views · 2K reactions | Some Hojo Undo’s exercises with Kongoken and Chi Ishi for this week. #wkf #karate #traditional #process #basic #hojoundo #life #love #martialarts #style #motivation #passion #lifestyle #sport #goals #exercise #reels #kongoken #chiishi #hkathlete #hongkong #olympic #miami #usa | Grace Lau 劉慕裳 | Facebook
57K views · 2K reactions | Some Hojo Undo’s exercises with Kongoken and Chi Ishi for this week. #wkf #karate #traditional #process #basic #hojoundo #life #love #martialarts #style #motivation #passion #lifestyle #sport #goals #exercise #reels #kongoken #chiishi #hkathlete #hongkong #olympic #miami #usa | Grace Lau 劉慕裳 | Facebook
Facebook4 weeks ago
326K views · 4.1K reactions | A little from my latest YouTube video...
326K views · 4.1K reactions | A little from my latest YouTube video...
Facebook1 month ago
Top videos
378 reactions · 19 shares | Last day of TOGKF World Budosai 2025 — beyond grateful to perform Hojo Undo in the Masters Demonstration, right in front of Higaonna Sensei and the senior masters. A moment etched in my soul . #Budosai2025 #HojoUndo #TOGKF #Gratitude #MartialArtsJourney#higaonnasenseisystem #gojuryusystem #umauae #togkfworldbudosai#proud #okinawangojuryu #personaltrainer #umauae #nevergiveup | Vijeesh Machingal | Facebook
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378 reactions · 19 shares | Last day of TOGKF World Budosai 2025 — beyond grateful to perform Hojo Undo in the Masters Demonstration, right in front of Higaonna Sensei and the senior masters. A moment etched in my soul . #Budosai2025 #HojoUndo #TOGKF #Gratitude #MartialArtsJourney#higaonnasenseisystem #gojuryusystem #umauae #togkfworldbudosai#proud #okinawangojuryu #personaltrainer #umauae #nevergiveup | Vijeesh Machingal | Facebook
FacebookVijeesh Machingal
9.9K views2 weeks ago
57K views · 648 reactions | Hojo Undo and Seipai in this video. | Goju Ryu Karate | Facebook
7:56
57K views · 648 reactions | Hojo Undo and Seipai in this video. | Goju Ryu Karate | Facebook
FacebookGoju Ryu Karate
25.4K views3 weeks ago
11K views · 198 reactions | Yoshio Kuba does some Hojo Undo in his dojo. | Goju Ryu Karate | Facebook
3:26
11K views · 198 reactions | Yoshio Kuba does some Hojo Undo in his dojo. | Goju Ryu Karate | Facebook
FacebookGoju Ryu Karate
11.4K views1 week ago
Hojo Undo Benefits
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378 reactions · 19 shares | Last day of TOGKF World Budosai 2025 — beyond grateful to perform Hojo Undo in the Masters Demonstration, right in front of Higaonna Sensei and the senior masters. A moment etched in my soul . #Budosai2025 #HojoUndo #TOGKF #Gratitude #MartialArtsJourney#higaonnasenseisystem #gojuryusystem #umauae #togkfworldbudosai#proud #okinawangojuryu #personaltrainer #umauae #nevergiveup | Vijeesh Machingal | Facebook
0:16
378 reactions · 19 shares | Last day of TOGKF World Budosai 2025 — …
9.9K views2 weeks ago
FacebookVijeesh Machingal
57K views · 648 reactions | Hojo Undo and Seipai in this video. | Goju Ryu Karate | Facebook
7:56
57K views · 648 reactions | Hojo Undo and Seipai in this video. | Go…
25.4K views3 weeks ago
FacebookGoju Ryu Karate
11K views · 198 reactions | Yoshio Kuba does some Hojo Undo in his dojo. | Goju Ryu Karate | Facebook
3:26
11K views · 198 reactions | Yoshio Kuba does some Hojo Undo in hi…
11.4K views1 week ago
FacebookGoju Ryu Karate
From one of our tutorials covering Hojo Undo for the Chi’ishi. In this section we discuss using this basic exercise to develop ‘shaking’. An attribute particularly relevant for clinch & grappling. Full video here: https://www.patreon.com/posts/119141044?utm_campaign=postshare_creator | Iron Ronin Budo
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From one of our tutorials covering Hojo Undo for the Chi’ishi. In this …
10K viewsJan 8, 2025
FacebookIron Ronin Budo
The Hojo Undo in Goju Ryu are only useful if you understand how they connect to the engine room of Sanchin. Connection, engagement, and intention are everything. From todays lesson in our Patreon. ⭕️ Join the Inner Circle 🔗 https://www.patreon.com/karatecollective | Iron Ronin Budo
0:30
The Hojo Undo in Goju Ryu are only useful if you understand how the…
8.1K views7 months ago
FacebookIron Ronin Budo
57K views · 2K reactions | Some Hojo Undo’s exercises with Kongoken and Chi Ishi for this week. #wkf #karate #traditional #process #basic #hojoundo #life #love #martialarts #style #motivation #passion #lifestyle #sport #goals #exercise #reels #kongoken #chiishi #hkathlete #hongkong #olympic #miami #usa | Grace Lau 劉慕裳 | Facebook
0:13
57K views · 2K reactions | Some Hojo Undo’s exercises with Kongo…
43.5K views4 weeks ago
FacebookGrace Lau 劉慕裳
The Junbi Undo created by Miyagi Chojun sensei were designed to install the software required to be able to run the hardware (kata) optimally. More than a ‘warm-up’ the sequencing and exercise selection work as a system of ‘self diagnosing’ faults in the operating system which can then be improved through use of corrective exercise and Hojo Undo. Clips taken from a full follow along Junbi Undo workout in our Patreon. www.patreon.com/karatecollective | Iron Ronin Budo
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The Junbi Undo created by Miyagi Chojun sensei were designed to in…
72.6K views4 months ago
FacebookIron Ronin Budo
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