“1-Rep in Reserve” - what does that mean? To build muscle you must create a “loud enough” stimulus. In other words, you must push yourself hard enough. If you finish a set of an exercise and you could’ve done 5-10 more reps…that’s not going to be enough. It’ll burn a couple calories but it won’t build muscle. “1-Rep in Reserve” means that you could’ve done 1 more rep if you had to - but that’s it. It means you could NOT have done 2 more reps. Muscle growth typically happens when you take enough
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