Atasi ITB Syndrome dengan Penguatan Otot
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Atasi ITB Syndrome dengan Penguatan Otot
264.6K views6 months ago
TikTokphysiorehab.id
36K views · 197 reactions | HOW TO REHAB KNEE INSTABILITY & ITB...
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36K views · 197 reactions | HOW TO REHAB KNEE INSTABILITY & ITB...
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FacebookOMNI Body P-rehab, Anatomy & Exercise
51 reactions · 15 comments | ITB & Runners Knee | Improve Your Rehab...
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51 reactions · 15 comments | ITB & Runners Knee | Improve Your Reh…
2.8K views2 weeks ago
FacebookSJC Physiotherapy
IT Band Rehab - E3 Rehab
IT Band Rehab - E3 Rehab
Nov 30, 2021
e3rehab.com
70K views · 2.2K reactions | As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program)  in bio | Dr Lisa DPT | Facebook
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70K views · 2.2K reactions | As someone who’s had ITB syndrom…
157.1K views1 week ago
FacebookDr Lisa DPT
Comment HIP below to save $30 on the top rated Hip Rehab Program ⬇️ Even though the pain is on the outside of the knee, the source of the pain is at the hip. Common impairments with ITB syndrome include: •weak glutes and posterior chain •limited hip mobility especially into internal rotation •single leg instability •poor glute connection in mid stance All of this is covered in the hip rehab program where you will receive 20-30 min of exercises for runners each day for 12 weeks, with progressions
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Comment HIP below to save $30 on the top rated Hip Rehab Program …
19.6K views2 months ago
FacebookDr Lisa DPT
2 Exercises to End Iliotibial Band Syndrome — ChiroUp
2 Exercises to End Iliotibial Band Syndrome — ChiroUp
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