9 BEST Psoas Stretches to Release Tightness (PDF Included!)

If You’re Experiencing Hip Pain, Then It Might Be Time to Release This Key Muscle

Stiff or Sore Psoas Muscles? Try These Stretches

Iliacus Muscle Release With The Best Iliacus Release Tool

The results speak for themselves! Did you know that most stretches or massages can't release the iliacus and psoas muscles inside the hip? Over time, tight iliacus and psoas muscles cause tension and pain all through the lower body, affecting the lower back, hips, knees, and feet. The Hip Hook is the world's first tool designed to specifically target and release tension in both the iliacus and psoas. | Aletha Health | Facebook

Iliopsoas muscle

Iliacus muscle

Psoas major muscle