Dr.Mark.LongNightsUSA 🌙🇺🇸 on Instagram: "Drinks and Foods That Lower Testosterone ❌ Beer – Contains phytoestrogens that may reduce testosterone. ❌ Hydrogenated oils – Found in processed foods and can negatively impact hormone balance. ❌ Refined sugar – Increases insulin resistance, which may lower testosterone. ❌ Fried and processed foods – Contain unhealthy fats that disrupt hormone production. Boost Testosterone Naturally with American Herbs ✔️ Imperata Cylindrica (Emperor Herb) – Supports