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Benefits of Ice Baths for Fitness Recovery

Drinking warm or hot water supports the body in powerful, simple ways: ✔️ Better digestion ✔️ Improved bowel movements ✔️ Detoxification and lymphatic flow ✔️ Reduced bloating ✔️ A calmer, more nourished gut Try swapping cold drinks for warm water for just three days and observe how your body responds. Many people notice feeling lighter, less bloated, and more balanced. Our bodies were designed to thrive with simple, consistent habits. Sometimes healing begins by returning to the basics. Origina

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