A stress relieving foot massage.😌 bit.ly/2erb6fV | 5-Minute Crafts

3.4M views · 74K reactions | বহুবার থাইল্যান্ডে এসেছি বাট Thai Foot Massage প্রথমবার করলাম  | Achol Akhe | Facebook

15K views · 122 reactions | Turning the feet in biases the hip...

🔄 Why Internal Rotation Comes From the Hip – Not the Knee or Ankle When your toes point out while riding, it often feels natural to just “turn them in” – but forcing your foot in from the knee or ankle puts stress on the joints and doesn’t fix the root cause. The real control comes from your hip. If your hip is stiff or weak, your leg will want to roll out. By improving hip internal rotation and strength, your thigh can rest closer to the horse, your knee sits comfortably against the saddle, an