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5 of The Healthiest Fish to Eat and 5 to Avoid

YouTubeHorizons Health

5 of The Healthiest Fish to Eat and 5 to Avoid

If you're looking to add more fish to your diet, you might be wondering which ones are the healthiest to eat. In this video, we'll share 5 of the healthiest fish to eat, as well as five to avoid. Among the healthiest fish are salmon, tuna, herring, and sardines. These fish are all high in omega-3 fatty acids, which are good for your heart and ...

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