Full Body Flow - Strengthening
Full Body Flow - Strengthening
Oct 11, 2019
vhx.tv
With the Highland Games season a wrap, Jen has decided to jump into her first strongwoman contest. She’s been in prep for this contest for the last 8 weeks and we can’t wait to see how her first one turns out. While there are similarities between the games and strongman, primarily in the variety of events to train, strongman requires a stronger absolute strength base vs. a dynamic strength base. Jen is a versatile athlete who has been adapting to the training changes quickly, and her athleticism
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With the Highland Games season a wrap, Jen has decided to jump int…
262 views4 months ago
FacebookThe Strength Agenda
🔥 7-Day Core Challenge Starts TODAY! 🔥 Ready to build strength, consistency, and confidence — from the inside out? 💪✨ For the next 7 days, we’re working our core abs together: ➡️ 3 simple exercises ➡️ 1 minute each ➡️ Every single day! It’s not about perfection — it’s about showing up, feeling stronger, and proving to yourself you can stay consistent. 💗 Who’s in?! 🙋‍♀️ Comment “I’M IN” below and let’s crush this 7-Day Core Challenge together! #7DayCoreChallenge #StrongNotSkinny #HealthyHabi
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🔥 7-Day Core Challenge Starts TODAY! 🔥 Ready to build strength, …
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FacebookJen Besecker
Ready to strengthen your core? 🙌 These 3 ab & core exercises are my absolute favorite — they’ve helped me tone up and feel stronger than ever! 💥 ✅ Do each exercise for 60 counts x 3 rounds (just 3 minutes a day) 🔥 You’ll be amazed at the results when you stay consistent! Building a strong core isn’t just about abs — it’s about confidence, posture, and total-body strength. 🩷 Like ❤️ Save 💾 Follow 👉 for more healthy tips, workouts, and how I lost 50 lbs during menopause and toned up my body
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Ready to strengthen your core? 🙌 These 3 ab & core exercises are m…
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