I love that this sequence moves back and forth in an unexpected way between sagittal plane movement & frontal plane movement. Plus it’s inherently fun (in my opinion :) ) to transition from parighasana (gate pose) down into that single-leg quadruped chaturanga. You’ll have to let me know if you agree if you try it out! Starting in a hands & knees position, reach one leg straight back behind you into a hover. (Do your best to move from your hip joint and not from your spine as you lift your leg �
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I love that this sequence moves back and forth in an unexpected w…
40.3K viewsNov 19, 2024
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This one comes to you from the neverending “sun salutation variation” department over here! As we know, there’s value in exploring new movements in the context of our familiar yoga practice. New and novel movement ideas provide an opportunity for motor learning to take place, and this can help to create new neural connections in our brain (which is great for long-term cognitive health 🧠) New movements also help increase our frame of reference for movement options in general, which might help us
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This one comes to you from the neverending “sun salutation variat…
27.3K viewsFeb 19, 2025
FacebookJenni Rawlings Yoga
Here’s a little variation on “down dog knee to nose step forward” - do you know the transition I mean? I love that transition, but because we do it so regularly in our vinyasa flow-style classes, it can be nice to change it up sometimes too. In this variation, we lower our *elbows* to the ground and curl our knee toward our nose, which changes the way the upper body is loaded in this move. We also step our *shin* down instead of our foot, which makes for a seamless entry into parighasana (gate p
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Here’s a little variation on “down dog knee to nose step forward” - …
8.5K views11 months ago
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Here’s a favorite yoga sequence that I love – active but mellow at the same time! 💕 It combines parighasana (gate pose), low lunge, a mellow backbend, baby side angle pose, and a stability challenge – all in one unique flow! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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Here’s a favorite yoga sequence that I love – active but mellow at the sa…
8.7K views7 months ago
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This little surprising flow manages to move us from a hands-and-knees “bird dog” position facing off the side of our mat all the way up to a standing balance pose (natarajasana) facing the *front* edge of our mat! And we include some core & lower body work while we’re at it. I feel like that’s a lot to pack into an efficient little flow. I hope it gives you some ideas to explore in your own practice! Starting in a tabletop positioning facing the side of your mat, reach one arm forward and your c
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This little surprising flow manages to move us from a hands-and-kne…
37.1K views11 months ago
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Sometimes you just need a change YOGA BLUE offers classes in Yoga, Pilates and Strength Training Classes are small which means you can talk to people and create connections Move your body Get Healthy Be Social Create a different routine that helps heal you ❤️‍🩹 #yoga #pilates #strengthtrain #ritual #changeisgood #northport #longisland | Jen Reali Yoga
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Sometimes you just need a change YOGA BLUE offers classes in Yog…
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Let your ego soften & the mind quiets Growth happens when you let go, the body knows the dance 🙏💪
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