#PretendCookingShow— fish sticks! They’re fast. They’re delicious. #makeextra Ingredients: 1 lb of tilapia 1/4 cup of flour Salt Pepper 1 egg 1 cup Panko Bread Crumbs (regular or whole wheat) 3/4 cup Corn Flake Crumbs (or any sweet cereal you like, smashed to bits) Canola oil (or oil of your preference) Directions: 1.) Trim your tilapia into fish stick size pieces. You want them to be of similar size and thickness. There is always one side of the fillet that is thinner so I make those into “wide

#PretendCookingShow: Sweet Potato & Black Bean Chili. New Year’s Resolution for this old gal: more meatless meals! This recipe, an old favorite, helps. P.S.: It’s great in enchiladas, tacos, a thermos on a snowshoe walk—all around YUM. Happy New Year!! Black Bean and Sweet Potato Chili by Foster's Market Durham Ingredients: 1 Tbsp olive oil 1 onion, chopped 2 medium sweet potatoes, diced 1 red bell pepper 1 green bell pepper 2 jalapeño peppers, seeded and diced 3 garlic cloves, minced 3 Tbsp chi