Illinois Shotokan Karate Clubs Host Jennifer Malloy Memorial Tournament at Harper College
Illinois Shotokan Karate Clubs Host Jennifer Malloy Memorial Tourna…
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Increase your power, stamina and flexibility with a yoga program specifically designed for golfers. 💪 Check out the full "Better Than Yoga" series and more fitness videos with Golf Digest Schools. Sign up now and get your first two weeks free: http://glfdig.st/i3BT50znyPN | Golf Digest
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Yoga isn’t just poses on a mat — it’s a practice that shows up in the most unexpected places. ✨ At CJI2, Nicky Ros sat on the side, just breathing. No pacing — just stillness. That’s yoga too. 🧘‍♀️ Yoga beyond the mat is the breath you take before competition nerves kick in. It’s the awareness you bring to your posture after hours at a desk. It’s the presence that keeps you calm in traffic, or focused mid-roll. This week, I’ll be sharing how yoga shows up in everyday life — and how you can use
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