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Have you ever tried using mindfulness as a tool to help you quit smoking? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction. Video from @TEDMEDcommunity #TedTalks #TedMed | You Can Quit
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Unwinding Anxiety by Judson Brewer, MD, PhD: 9780593421406 | PenguinRandomHouse.com: Books
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penguinrandomhouse.com
The first study below by Dr. Judson Brewer has been cited over 2,000 times and I highly recommend his interviews, books, and the apps he has created including Unwinding Anxiety. Other supporting research is cited as well. 1, “Meditation experience is associated with differences in default mode network activity and connectivity” Dr. Judson A Brewer et al. Proc Natl Acad Sci U S A. 2011. 2. “Functional Connectivity of Prefrontal Cortex in Various Meditation Techniques – A Mini-Review” Mrithunjay R
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