How To Jump Higher In Less Than 5 Minutes
3:39
YouTubeIsaiah Rivera
How To Jump Higher In Less Than 5 Minutes
Get a FREE week of training here: https://www.thpstrength.com/week0-pdf Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump ...
2.2M viewsMay 12, 2023
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Part #1 Hello Fast Bowler’s try to 💥Power Squat & Calf Raises Benefits for Fast Bowlers: • Build Leg Power and explosive strength for bowling speed. • Improves Lower-body stability for a strong front-foot brace. • Strengthens quads, glutes, and hamstrings, vital for pace bowling. 🦵 Calf Raises • strengthens Calf Muscles for better run-up speed and jump power. • Improves ankle stability and balance. • Helps with explosive take-off and smoother landing during bowling. #fastbowling #speed #traini
1:51
Part #1 Hello Fast Bowler’s try to 💥Power Squat & Calf Raises Benefits for Fast Bowlers: • Build Leg Power and explosive strength for bowling speed. • Improves Lower-body stability for a strong front-foot brace. • Strengthens quads, glutes, and hamstrings, vital for pace bowling. 🦵 Calf Raises • strengthens Calf Muscles for better run-up speed and jump power. • Improves ankle stability and balance. • Helps with explosive take-off and smoother landing during bowling. #fastbowling #speed #traini
FacebookAlam Khan
2.1K views1 month ago
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