Justin Lienhard on Instagram: "I’m reading an amazing book called Stronger: The Untold Story of Strength in Our Lives, right now. It puts so much in perspective. Traps are a symptom of punishing labor. #bigtraps #strength"
0:41
Justin Lienhard on Instagram: "I’m reading an amazing book called St…
75.1K views2 months ago
Instagramjuddlienhard
Justin Lienhard on Instagram: "Comment “LEGS” to try it free for a week and get access for over a dozen other training blocks as well. There will be two leg workouts per week. One will be quad focused and one will be glute/ham focused. One will also have a strength focus and one will have a hypertrophic focus, and they’ll rotate each week. There will also be an option third day which will be a leg focused conditioning day. #legday #quads #legworkouts"
0:48
Justin Lienhard on Instagram: "Comment “LEGS” to try it free fo…
3.9K views2 months ago
Instagramjuddlienhard
Justin Lienhard on Instagram: "Or I could be way off 😂 Maybe o overthink things. What do y’all think? #bodybuilding #fitnessjourney"
0:53
Justin Lienhard on Instagram: "Or I could be way off 😂 Maybe o overthi…
28.9K views2 months ago
Instagramjuddlienhard
Justin Lienhard on Instagram: "Comment “TRAIN” for free access to my programs - you’ll learn how to train the pattern. If we work on it only one piece at a time. It’ll look like it’s been pieced together. It’ll move like separate parts, strangers to one another. It’ll break at the weak links. It’ll be limited by rigidity. It’ll flow like gravel. If we train the pattern We build the system We’ll build the whole And it’ll move like one It’ll flow like the jet stream It won’t break, Because there a
1:24
Justin Lienhard on Instagram: "Comment “TRAIN” for free acces…
19.4K views5 months ago
Instagramjuddlienhard
Justin Lienhard on Instagram: "No, this isn’t about PAP. It’s about combining the stimulus in a way at that saves time without significantly affecting either stimulus. It’s about patterning the movement before adding speed. It improves movement quality as long as the strength move isn’t done to fatigue or failure. Don’t know where to put your plyos? Do them in between your heavy lifts of a similar pattern. #athlete #plyometricstraining"
0:38
Justin Lienhard on Instagram: "No, this isn’t about PAP. It’s about co…
139.9K views3 months ago
Instagramjuddlienhard
Justin Lienhard | I do basic seated rows also (even though I do those different than most people also) But I’ve never felt the need to do things like... | Instagram
0:19
Justin Lienhard | I do basic seated rows also (even though I do those …
5.1M views10 months ago
Instagramjuddlienhard
Justin Lienhard on Instagram: "The anterior chain of the arm begin with stable scapula, keep it retracted and don’t allow your humerus to rotate forward. Keep your shoulder blades depressed. The chain flows from your traps to your anterior delt, then it runs through the biceps down to the wrist flexors. The posterior chain starts with mobile scapula, let them slide and elevate, with each rep. Let your humerus internally rotate and then externally rotate them as you contract. This chain starts wi
Justin Lienhard on Instagram: "The anterior chain of the arm begin wit…
66K viewsJul 28, 2024
Instagramjuddlienhard
Justin Lienhard on Instagram: "I’m not a terminology nazi, so if you u…
42.3K viewsJul 12, 2024
Instagramjuddlienhard
Justin Lienhard on Instagram: "I don’t think people understand the …
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Instagram
Justin Lienhard on Instagram: "It ain’t about being perfect. It’s abou…
105.9K viewsFeb 3, 2024
Instagramjuddlienhard
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Justin Lienhard on Instagram: "It’s. It that stretching kills strength an…
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Justin Lienhard on Instagram: "It really doesn’t take much. The pro…
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Instagramjuddlienhard
Justin Lienhard on Instagram: "Basic doesn’t mean easy or for o…
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Judd Lienhard | Strength, Speed, Functional Fitness on Instagram: "…
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Justin Lienhard on Instagram: "These are great for getting the rh…
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Instagramjuddlienhard
Justin Lienhard on Instagram: "Are you hitting your positions? Well th…
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Justin Lienhard on Instagram: "Sometimes we don’t needs tips o…
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Justin Lienhard on Instagram: "The rules of STAGE 1: 1. Slow, high re…
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Instagramjuddlienhard
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