Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
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Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
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The Kettlebell Halo: Techniques, Benefits, and Variations
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HK KB Halo (half-kneeling kettlebell halo) A multipurpose exercise, the HK KB Halo, is great for... 👉 shoulder mobility 👉 shoulder strength 👉 core stability 👉 stretching of tight hips 👉 looking like a pro in the gym 😜 Check out Connie’s textbook demonstration! Great posture of her upper body, control of her balance as the bell moves around her head, 90 degrees with her front knee and stretching of the downside hip, and smooth shoulder range of motion! ======= Sick and tired of not knowing
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