Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
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KB Swings for the very chilly morning today! An important movement to learn how to effectively hinge and create power using the posterior chain. We love em'! | CrossFit Geelong
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🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power Development • American KB swings target the hips, glutes, hamstrings, core, shoulders, and back — building explosive power throughout the entire body. Driving the kettlebell overhead requires strong coordination between the lower and upper body. 2. Cardiovascular Conditioning • Because of the large range of motion and continuous movement, American swings quickly elevate the heart rate. They’re excellent for building endurance and im
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