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if you are a fan of #meditation you will love #qigong ✨ #wellnesstips #chinesemedicine #weightloss #healingjourney
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Did you know? That qigong has a myriad of benefits including improving #sleep #flexibility #mood #weight #cravings #energy #stress #fypシ゚viral
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It’s the season of the lungs, the perfect time to work with your breath. In Chinese medicine, the breath is the body’s number one healing tool. You breathe around 30,000 times a day, and every breath is a chance to release what you no longer need and invite in what nourishes you. Try this simple “Darth Vader Breath” to help clear negativity, tension, and stagnation: Inhale slowly for 4 countsExhale with a long, audible “haaaaa”, as if you’re letting go of everything heavy or stuck. Imagine relea
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Relieve #headaches naturally with this #acupressure technique ✨✨
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