Instagram
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Instagramkinoyoga
Instagram
2,420 likes, 88 comments - kinoyoga on October 15, 2024: "Here’s how not to do Supta Padangusthasana and also how to work better alignment. Avoid bending the knees, pulling with the arms too hard, lifting the shoulder up off of the torso, and generally, forcing it too hard. Instead ground through the extended leg, stabilize the core of the ...
151.6K viewsOct 15, 2024
Kino MacGregor Ashtanga Yoga with Kino
Short Form Ashtanga | Ashtanga Yoga Building Blocks
38:34
Short Form Ashtanga | Ashtanga Yoga Building Blocks
YouTubeKinoYoga
4K views2 weeks ago
Ashtanga Yoga Primary Series, Bujapidasana with Kino
Ashtanga Yoga Primary Series, Bujapidasana with Kino
YouTubeKinoYoga
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Day 3 — Triangle Pose, Trikonasana — Ashtanga Yoga Challenge — 30 Day Journey
Day 3 — Triangle Pose, Trikonasana — Ashtanga Yoga Challenge — 30 Day Journey
YouTubeKinoYoga
53.5K viewsMar 3, 2021
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Kino MacGregor on Instagram: "Strength and flexibility are important to have in balance while working on the powerful scorpion handstand, Vrschikasana. Instead of just toppling over into a backbend after the feet reach towards the head, try coming back over and finding the vertical line again. This entry and exit helps build strength and alignment. Most people compress the lower back and try to squeeze the feet towards the head. Try to lengthen first and then allow the backbend movement to happe
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Kino MacGregor on Instagram: "Strength and flexibility are important to have in balance while working on the powerful scorpion handstand, Vrschikasana. Instead of just toppling over into a backbend after the feet reach towards the head, try coming back over and finding the vertical line again. This entry and exit helps build strength and alignment. Most people compress the lower back and try to squeeze the feet towards the head. Try to lengthen first and then allow the backbend movement to happe
Instagramkinoyoga
122.2K viewsSep 3, 2023
Instagram
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Instagram
Instagramkinoyoga
77.9K viewsSep 30, 2024
Kino MacGregor | The mind is like a muscle that gets trained over time. When we practice yoga we can learn the skill of powerful concentration. Success is... | Instagram
1:10
Kino MacGregor | The mind is like a muscle that gets trained over time. When we practice yoga we can learn the skill of powerful concentration. Success is... | Instagram
Instagramkinoyoga
54.4K viewsJul 23, 2024
Kino MacGregor Interview
Ashtanga Yoga Third Series Demo with Commentary - Largua Glaser
Ashtanga Yoga Third Series Demo with Commentary - Largua Glaser
YouTubePurple Valley Ashtanga Yoga
36.1K viewsDec 24, 2016
Be Stronger! Interview with Kino MacGregor by Toronto Mind Body
Be Stronger! Interview with Kino MacGregor by Toronto Mind Body
YouTubeKinoYoga
14.3K viewsMay 11, 2012
Kino MacGregor on Instagram: "Try these drills to work on your middle splits. Straddle, called Samakonasana in Ashtanga, is one of the hardest flexibility based movements for me. This has not come easily and I still have a lot of work to do. What about you? 1. Use a chair to keep the leg elevated and then drop the chest down. Then sink the hips down and use a side stretch to work the inner thighs. 2. Build the strength by lifting the leg out to the side repeatedly. After a few repetitions, slide
Kino MacGregor on Instagram: "Try these drills to work on your middle splits. Straddle, called Samakonasana in Ashtanga, is one of the hardest flexibility based movements for me. This has not come easily and I still have a lot of work to do. What about you? 1. Use a chair to keep the leg elevated and then drop the chest down. Then sink the hips down and use a side stretch to work the inner thighs. 2. Build the strength by lifting the leg out to the side repeatedly. After a few repetitions, slide
Instagramkinoyoga
132.9K views8 months ago
Kino MacGregor on Instagram: "Strength and flexibility are important to have in balance while working on the powerful scorpion handstand, Vrschikasana. Instead of just toppling over into a backbend after the feet reach towards the head, try coming back over and finding the vertical line again. This entry and exit helps build strength and alignment. Most people compress the lower back and try to squeeze the feet towards the head. Try to lengthen first and then allow the backbend movement to happe
0:36
Kino MacGregor on Instagram: "Strength and flexibility are import…
122.2K viewsSep 3, 2023
Instagramkinoyoga
Instagram
0:42
Instagram
77.9K viewsSep 30, 2024
Instagramkinoyoga
Kino MacGregor | The mind is like a muscle that gets trained over time. When we practice yoga we can learn the skill of powerful concentration. Success is... | Instagram
1:10
Kino MacGregor | The mind is like a muscle that gets trained over time…
54.4K viewsJul 23, 2024
Instagramkinoyoga
lululemon on Instagram: "@kinoyoga, yoga instructor, takes a moment every day to step outside and breathe some fresh air to take care of her mental health. Tell us what you do ⬇️ To help more people take care of their wellbeing, our Centre for Social Impact is working to provide equitable access to wellbeing tools and resources. We’re on track to positively impact over 10 million people by 2025. #worldmentalhealthday"
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lululemon on Instagram: "@kinoyoga, yoga instructor, take…
272.9K viewsOct 8, 2022
Instagramlululemon
Instagram
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Instagram
123.4K viewsOct 18, 2023
Instagramkinoyoga
Instagram
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Instagram
88.6K viewsMay 11, 2024
Instagramkinoyoga
Kino MacGregor | The beauty of yoga is not in how perfectly we can shape our bodies, but in how deeply we can show up with presence. When we step on the... | Instagram
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Kino MacGregor | The beauty of yoga is not in how perfectly we ca…
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Instagramkinoyoga
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Instagramkinoyoga
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