Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio
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Ian Necesito on Instagram: "Why do knots feel like rocks? 📚 Muscle knots, also known as myofascial trigger points, feel like rocks because of a combination of muscle contraction, tissue stiffness, and reduced circulation. Instead of the whole muscle tightening, small sections of muscle fibers get “stuck” in a shortened state, creating a dense nodule that feels firm under the skin. At the same time, the surrounding fascia, or connective tissue, can lose flexibility and form adhesions, which furt
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