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0:52
YouTube
Active 8 Wellness
Understanding the Erector Spinae Lower Back Muscles
In this video, we will delve into the anatomy of the lower back muscles, specifically focusing on the Erector Spinae. The Erector Spinae is a group of muscles that play a crucial role in extending and laterally flexing the spine. Understanding these muscles is essential for anyone looking to improve their posture, alleviate lower back pain, or ...
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