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A few of my favorite movements from Ignite Lower Body Sculpt this week 🔥 You’ll notice a lot of time under tension this week: staying low and keeping the muscles working instead of fully resting between reps. Staying under tension forces the muscles to work longer, builds stability, improves control, and develops the kind of strength that actually carries over into real life and performance, not just the ability to lift something once. At Ignite, nothing we program is random. Every tempo, hold,
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